A lot of people dislike the taste of vegetables; hence, getting the right amount of vitamins and minerals seems impossible.
But what if you could turn these veggies into pure goodness by “drinking” them? Sounds familiar, that does sound familiar.
By following a simple vegetable juice recipe, you can quickly feed your starving body with the right nutrients to keep it going.
Now, you no longer have to feel disgusted and tired chewing all the greens you call wild grasses all day, as there is a better alternative to that – juicing. Think about it, just one glass of vegetable juice would need a substantial amount of veggies. You get all the benefits with less time and effort you could have spent on cooking.
The issue, however, is the taste of a vegetable extract. Admit it, some vegetable juices don’t come very appealing to our taste buds. It’s not even flavorful and mouthwatering compared to fruit juices. Well, why not add fruits to your preparation to soften its bland taste? Apples are great and will provide great taste to your veggie juice. You can also try carrots or other substitutes as you desire.
Enjoying the many benefits of green and vitamin-enriched foods are as easy as pie. There are literally hundreds of recipes you can get online to start with. As soon as you have become comfortable with juicing, you can start creating your own recipe to share with your friends and family.
Unused earth in your backyard can be utilized by growing your own fruit-bearing plants and veggies. It’s a perfect idea if you are looking for quality ingredients, that is, free from chemicals and pesticides commonly found in commercially-grown crops. Or, you could visit markets and food stores that sell only organic produce.
Ingredients should be cleaned well to remove sticking debris and contaminants. In most cases, all you need to do is cut the fruit into pieces for manual squeezing or to fit into the juicer. Seeds and pits must be removed prior to juicing.
Fruits are best juiced unpeeled since most of the nutrients are found here. Juice softer fruits and vegetables first. Hard fruits and large chunks may stick and clog the juicer, which prevents the softer ones from being extracted.
Don’t be afraid to create your own juicing recipes, as most of today’s popular recipes started from mere experiment anyway. The more you have become comfortable with juicing, the more benefits your body gets from it. Serve fruit or vegetable juices early in the morning, snack or as a mid-day stomach filler.
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