If eating nutritious foods and drinking healthful beverages play on your mind each day, I would assume that you have already considered juicing as one of your secret arsenals.
Juicing is becoming quite popular these days especially to those who are looking for ways to boost their energy levels, avert diseases and create well-being.
The idea of juicing is really that simple. Pick your favorite fruit or vegetable then squeeze it to make a juice or smoothie. You can do this by hand or use a machine, doesn’t matter as long as you get the extract that you need.
Without a doubt, juicing is one healthy addiction. It is believed that it offers more nutritive value than eating the whole fruit or vegetable itself. This is because the absorption time is greatly reduced since it’s already in its liquid form. The vitamins and minerals get to the gut faster than it normally would.
As we all know, whole foods need to stay in the stomach for hours to be digested before they can be utilized. It’s the job of the small intestine to absorb the nutritional value of the foods we eat, where digestion is completed.
One point that gets misunderstood all the time is the way fruits and vegetables are consumed. Most people prefer to cook them when, in fact, eating them raw is the best way to preserve their nutritional values. Certain enzymes that are only found in raw foods help in food conversion, increase metabolic rate and make for better weight management.
While juicing fruits and vegetables won’t give you immortality, experts all agree that it keeps your youthfulness a little longer. It delays the natural course of aging and promotes life longevity. However, all the good stuff we have mentioned can be destroyed in a snap by cooking or incorrect food preservation.
The efficacy to fight off cancer and free radicals in the body are greatly reduced, resulting to multiple but preventable illnesses such as high blood pressure, cataracts, heart diseases and even cancer.
Cooking the food strips down the essential elements needed by the body to reconstruct or repair damaged tissues. Artificially-prepared substitutes may come to the rescue but there’s a huge difference between the vitamins grown in the lab and those obtain from natural sources.
Since juicing takes fresh fruits and vegetables to create a tongue-tingling smoothie, you can be sure that all the benefits are safely kept. Did you know that a type 2 diabetic person is advised to take raw foods to better manage his condition? Raw foods are truly the super foods!
We cannot stress more the importance of fresh fruits and vegetables in anyone’s diet. The truth is, he who consumes fresh sources will get all these benefits in the fastest possible time. The sooner you get into juicing, the healthier and more energetic you will become.